“I help people cut through the noise and move beyond guesswork when it comes to nutrition and supplements. By looking at the full picture, from blood work to lifestyle and daily habits, I create personalised, realistic strategies in a supportive, non-judgmental space.”
My Philosophy
I believe the best nutrition plan is the one you can actually maintain.
My role isn’t to hand you a rigid set of rules but to help you understand your body, navigate conflicting health advice, and create sustainable habits that support your goals.
Having spent over a decade living and working across the USA, China, and Singapore, I’ve seen firsthand how culture, environment, and lifestyle shape our relationship with food. That’s why I take a personalised approach, combining evidence-based nutrition with practical strategies that work in the real world.
Together, we’ll create a plan that feels realistic, supports your health goals, and fits naturally into your life.
Who It’s For
MindNourish Nutrition provides highly customised consultations designed for long-term health span optimisation.
Evidence-Based Health
You want to improve your health, energy, and wellbeing through validated, scientific clinical nutrition.
Clear, Actionable Guidance
You’re tired of conflicting nutrition trends and desire a direct, reliable, and entirely personalised approach.
Busy Professionals
You’re a busy leader looking for highly functional, low-friction strategies that slot into active lifestyles.
Sustainable Habits
You want to build healthier behaviours without strict food rules, anxiety, obsessive tracking, or guilt.
Healthy Aging & Longevity
You’re committed to optimisation of your physical and mental healthspan, bone density, and cardiac performance.
Long-term Wellbeing
You’re ready to invest in systematic change supporting long-term physical, digestive, and psychological health.
Areas of Clinical Focus
I commonly support clients with:
What You’ll Receive
A comprehensive, high-touch consultation process engineered to construct clarity, consistency, and concrete results.
Comprehensive Health Assessment
We begin with a deep dive into your medical history, lifestyle, dietary habits, health goals, and current symptoms. Intake forms are completed online prior to your first session, but information can also be collected during the consultation if needed. This assessment includes a professional review of any existing blood work, functional testing, medications, and supplements to help identify key areas of focus.
Personalised Nutrition Plan
You’ll receive a nutrition plan tailored to your unique needs, preferences, lifestyle, and health goals. Depending on your preference, this may include meal plans, recipes, portion guidance, macronutrient targets, and practical strategies to address nutritional gaps. The goal is to create an approach that feels realistic, sustainable, and enjoyable.
Personalised Supplement Recommendations
If appropriate, I will review your current supplements and provide evidence-based recommendations. I always take a food-first approach and only recommend supplements when they are likely to provide meaningful benefit. Recommendations can be tailored to your budget and preferences, including products available locally at Watsons or online. Practitioner-grade options such as Metagenics or Designs for Health are available but never required.
Personalised Consultations
Our one-to-one sessions are designed to help you understand the “why” behind your recommendations. Together, we’ll review progress, address challenges, refine your plan, and develop practical strategies that fit seamlessly into your lifestyle.
Comprehensive Report & Action Plan
Following our work together, you’ll receive a detailed summary outlining key findings, nutrition priorities, supplement recommendations (if applicable), lifestyle strategies, and a clear action plan. This serves as your roadmap for implementing and maintaining positive changes.
Habit Coaching & Support for Accountability
Lasting health is built through consistent habits, not quick fixes. You’ll receive practical tools and behaviour-change strategies to help you build sustainable routines, overcome obstacles, and maintain progress long after our sessions have ended.
Your Investment
Initial Nutrition
Assessment
$270 SGD / $209 USD
- Comprehensive 60-minute consultation
- – Health history and nutrition assessment
- – Goal setting and practical strategies
- – Personalised nutrition and lifestyle plan
- – Supplement recommendations
- – Complimentary 15-minute follow-up to discuss plan
- – Optional functional testing (additional cost)
Follow-up Nutrition Assessment
$190 SGD / $147 USD
- 30-minute consultation
- – Discussion of new blood work and test results
- – Updated nutrition, lifestyle, and supplement recommendations
- – Accountability, progress tracking, and ongoing support
Initial Assessment + Follow-up Package
$650 SGD / $503 USD
- 3-Month Nutrition Coaching Package
- Comprehensive 60-minute initial consultation
- Two 30-minute follow-up consultations
- – Ongoing WhatsApp support for accountability and questions
- – Goal tracking and progress reviews